Stress Management
In today’s fast-paced world, stress has become a common experience—but chronic stress can have serious effects on both mental and physical health. It can contribute to anxiety, depression, sleep disorders, and even conditions like heart disease. Recognizing the signs of burnout and stress overload is the first step toward a healthier, more balanced life.
Stress management counseling focuses on helping individuals identify sources of stress and develop effective coping strategies. Techniques like mindfulness, time management, cognitive restructuring, and relaxation exercises can dramatically reduce stress levels. By building emotional resilience and setting healthy boundaries, individuals can regain control and improve their overall quality of life.
